Bulletproof coffee is unlike anything I’ve had before. It’s creamy, flavorful, and much heavier than regular coffee—quite similar to a latte, but with more concentrated buttery tones. Apart from the taste, it also gave me a longer energy boost than traditional coffee. Naturally, this made me think, “Can I drink bulletproof coffee twice a day?” I’ve heard of BPC benefits, but I also know about the dangers of incorporating too much fat and caffeine in your diet. Ruining my health just to feel energized the whole day simply isn’t worth it!
The short answer is yes you can drink Bulletproof coffee twice a day. Bulletproof coffee has the same amount of caffeine in it as normal coffee. However, due to Bulletproof coffee’s high-fat content, it’s best to stick with a single cup if you’re drinking it on a daily basis.
Read on to learn more about the advantages and disadvantages of BPC.
What Is Bulletproof Coffee?
Bulletproof coffee (BPC), AKA Butter coffee, is a beverage introduced in 2011 by Dave Asprey, an American author, and entrepreneur.
As a self-described “biohacker,” Asprey has always searched for methods to essentially “hack” or enhance the body’s functionality more effectively through scientific and technological means. This desire is what made him create BPC.
The concept of BPC is a simple one.
Like many others, Asprey often doesn’t have time to indulge in a hearty breakfast to power him up every morning.
However, instead of skipping the most important meal of the day entirely, he concocted an “on-the-go alternative” that provided you with a daily dose of fats and healthy nutrients to get you through the day. He called the invention “Bulletproof coffee.”
Author Note: According to Aspey, the concept of combining coffee (or caffeinated beverages in general) with high-fat solids was inspired by his trek to the Himalayas, when a drink by the name of “yak butter tea” was generously offered to him by his Tibetan hosts.
BPC is believed to be the original keto-friendly coffee, as it greatly aids in giving you that much-needed low-carb, high-fat diet intake. It’s also created to perfectly complement those partaking in intermittent fasting as it allegedly minimizes hunger cravings throughout the day.
What Does Bulletproof Coffee Taste Like?
Many describe BPC as a “rich, creamy, and energizing beverage made with quality fats.”
To further understand how BCP actually tastes like, let’s take a look at the ingredients used to make this wonder beverage.
According to the official Bulletproof website, the recipe calls for only three ingredients:
- 1 cup of brewed Bulletproof coffee (medium roast, which hints of cinnamon, plum, cocoa, orange, and hazelnuts),
- 1–2 teaspoons of MCT oil or coconut oil
- 1–2 tablespoons of grass-fed unsalted butter or ghee.
Other recipes include eggs, cocoa powder, coconut cream, etc., but we’re going with the original recipe for now.
Preparation is relatively easy. After brewing the coffee, simply transfer it into a blender, add the MCT oil and butter, and blend it for 20 to 30 seconds. This results in a creamy, foamy, warm latte.
Other than the fact that it’s creamier, nuttier, and heavier than a regular latte, you’ll definitely taste the butter (or ghee) that’s mixed in. It isn’t extraordinarily overpowering but does leave an overall greasy aftertaste.
Those who love the clean, pungent taste of coffee probably won’t enjoy BPC very much, but if you like experimenting with your beverages, there’s a high chance that you’ll love it. It’s quite good (at least to me) after you get over the initial hit of butter!
Benefits of Drinking Bulletproof Coffee
Compared to the regular latte, Bulletproof coffee comes with a myriad of benefits.
Those who drink BPC regularly or semi-regular have reported enhanced performance, focus, and energy. This is all thanks to the high-quality coffee and fats that were used to make it.
Let’s further break down the advantages of drinking BPC:
David Asprey claims that BPC provides users constant, long-lasting energy without worrying about the inevitable blood sugar crash many energy drinks often have.
Fat generally takes longer to digest than anything else we ingest, which causes the caffeine in Bulletproof coffee to be absorbed by your body slower than plain coffee. As a result, your body gets energy for a longer time.
Author Note: MCT oil is likewise a good energy source, as it doesn’t need to be broken down to enter your cells. As a result, the ketones MCT oil produces can be used immediately by your body instead of storing for later use.
Bulletproof coffee is often paired with several lifestyle diets, including keto, intermediate fasting, and carb cycling. That’s mainly because it greatly aids in losing weight, so diet experts choose it as their morning beverage.
Generally, our bodies run on two different fuels: glucose (from carbohydrates) and fat. By default, we prioritize burning sugar. Regularly drinking BPC essentially triggers weight loss by a metabolic state called ketosis.
When our bodies reach the state of ketosis, the process is reversed. Instead of glucose, our bodies are “tricked” into burning fat instead.
This is why the amount of butter in BCP isn’t a significant concern. It’s almost guaranteed to be burned off by the end of the day. On top of that, it kills food cravings, making BPC the perfect solution for those on an intermittent diet.
BPC is said to increase the body’s testosterone count, which, in turn, directly influences your mood. A healthy amount of testosterone boosts the production of the happy chemical we all love: serotonin.
Cholesterol is derived from testosterone, which is also found in the other two ingredients in BPC: MCT oil and grass-fed butter or ghee. As a result, BPC may also improve the production or formation of lean muscle. So, needless to say, drinking BPC is a win-win situation!
Can I Drink Bulletproof Coffee Twice a Day?
While all the benefits listed above are enough to convince anyone to try a cup or two of Bulletproof coffee, there are several notable disadvantages of regularly indulging in it.
Contains High Amounts of Saturated Fat
A BPC cup yields about 230 calories, 25 grams of fat, and about 21 grams of saturated fat. The recommended daily caloric breakfast intake is 300 to 400, while the daily dietary reference intake for fats is about 44 to 77 grams.
Author Note: The American Heart Association (AHA) states that the amount of saturated fat shouldn’t exceed any more than 13 grams, considerably less than what BPC contains.
Furthermore, consuming large amounts of saturated fat may cause several health concerns, including heart diseases due to the body’s increased cholesterol count.
Coffee, oil, and butter, the three main ingredients of Bulletproof coffee, don’t contain the protein, fiber, carbohydrates, and vitamins a person needs to start the day off healthy. The American Academy of Nutrition and Dietetics recommends all the above, including a fair share of fresh fruits and vegetables.
This brings us back to today’s question: can I drink bulletproof coffee twice a day? You can, but don’t do it regularly. Two cups daily once or twice a week is acceptable, but otherwise, it’s best to stick to only a cup per day, preferably in the morning where you’re most active.
Claire Sisson, one of Medical News Today’s authors, states that a homemade smoothie is a healthier alternative if you’re keen on skipping breakfast instead of drinking BPC.
Who is Bulletproof Coffee For?
Bulletproof coffee is ideal for those who are on a ketogenic diet. It’s also great for people who don’t have high cholesterol levels.
BPC is like a double-edged sword. On the one hand, it gives you an increased boost in energy and even helps with weight loss. On the other hand, it might cause severe health issues if taken in excess.
This beverage is best paired with a healthy diet. If appropriately consumed, BPC will most likely improve your quality of life. Just make sure to have your blood markers measured regularly to keep track of your cholesterol levels. That way, you won’t be at risk of any significant heart disease.
Bulletproof coffee is a tasty, creamy drink that’s hit the mainstream since its release in 2011. Since then, plenty of people and dietitians swear by its effectiveness.
BPC isn’t a “miracle” drink. Not by a long shot. However, it has proven to increase your energy, reduce hunger, and improve your overall mood. It’s also extremely helpful for those who are on a ketogenic diet.
Nevertheless, it’s important to note that BPC isn’t the healthiest beverage out there. This is primarily because it severely lacks the essential nutrients your body needs for a healthy, balanced diet. Because of this, substituting it for breakfast isn’t often recommended by healthcare professionals.
Can you drink bulletproof coffee twice a day? If you pair it with a balanced diet and do it only once or twice a week, go for it. If not, it’s better to stick with one mug a day. It also doesn’t hurt to consult a doctor before you follow a diet that depends on BPC.
Stay caffeinated friends!